Collect from Hiitgirl Studio
A smooth surface area and smooth roll all the way around allows the user to fully concentrate and focus on the roll in order to locate the tightness in the muscle. A bumpy core of the foam roller allows the user to get deeper into the muscle tissue once tightness has been located. Solid plastic inner tube and EVA foam make this foam roller guaranteed to hold its shape. Benefits of myofascial release by foam rolling include faster recovery time after vigorous exercise. By foam rolling before and after intense exercise, muscle soreness is reduced. Increasing the blood flow to the muscles when foam rolling can help promote efficient body movement and reduce the likelihood of injury. Myofascial release is also very beneficial for the following conditions; - Back strain, chronic back pain, low back pain - Tight leg and hip muscles - Muscle spasms - Sport injury rehabilitation.