Hiitgirl

The best workout for busy women. Ever.

No more endless cardio! Each HiitGirl session delivers a full body workout in a fun and energising atmosphere, in just 30 minutes - equivalent to more than 2 hours of traditional exercise.

LONDON

Fitter. Firmer. Funner.

Each workout in the Hiitgirl Collection is designed to get the best results for us girls in the least possible time. The sessions are tough but you'll work at the level that's right for you, in a friendly and supportive atmosphere, with highly qualified and inspirational Trainers guiding you every step of the way. Too good to be true? Try a Taster and become a believer.

Our Small Group Classes Explained.

Hiitgirl Blender For this one we throw in the kitchen sink, and the bathtub, as anything goes in the Blender. If you love a surprise, you'll love this session as we use the latest eco-friendly fitness toys to make it different every time but, whatever we dream up, you're guaranteed a full-body workout that will challenge, entertain and leave you a happy, sweaty mess.

Hiitgirl Blender
For this one we throw in the kitchen sink, and the bathtub, as anything goes in the Blender. If you love a surprise, you'll love this session as we use the latest eco-friendly fitness toys to make it different every time but, whatever we dream up, you're guaranteed a full-body workout that will challenge, entertain and leave you a happy, sweaty mess.

Hiitgirl Jagati Aimed at women who simply don’t have the time for  90 minute yoga classes where teachers burn incense, chant and meditate. Jagati serves as a gateway to yoga, easing women into the practice and introducing them to core postures. With strong moves, cool music and a friendly vibe - the perfect start to your Yoga journey.

Hiitgirl Jagati
Aimed at women who simply don’t have the time for  90 minute yoga classes where teachers burn incense, chant and meditate. Jagati serves as a gateway to yoga, easing women into the practice and introducing them to core postures. With strong moves, cool music and a friendly vibe - the perfect start to your Yoga journey.

Hiitgirl Balls Combining strength, cardio and core training into the most fun and challenging workout you've ever tried, Balls is the perfect introduction to Hiitgirl. You'll be using a special kind of medicine ball, which has the squish of a beanbag, the bounce-back of a stress ball and the weight of a cannon ball (almost). It's tough, it's fun, it's with balls!

Hiitgirl Balls
Combining strength, cardio and core training into the most fun and challenging workout you've ever tried, Balls is the perfect introduction to Hiitgirl. You'll be using a special kind of medicine ball, which has the squish of a beanbag, the bounce-back of a stress ball and the weight of a cannon ball (almost). It's tough, it's fun, it's with balls!

Hiitgirl Pure If you want to be a super natural mover, Hiitgirl Pure is the one for you. This workout is stripped back to the absolute essentials - you, your mat and a timer. Combining pure and simple bodyweight resistance moves with calorie blasting cardio, Hiitgirl Pure will get you up to a fitness level you never thought possible in just 30 minutes.

Hiitgirl Pure
If you want to be a super natural mover, Hiitgirl Pure is the one for you. This workout is stripped back to the absolute essentials - you, your mat and a timer. Combining pure and simple bodyweight resistance moves with calorie blasting cardio, Hiitgirl Pure will get you up to a fitness level you never thought possible in just 30 minutes.

Hiitgirl Drench Drench is full-on cardio chaos, guaranteed to get your heart pumping, butt moving and calories burning. Whether you're a beginner or a cardio Queen you'll be able to work at a level that's just right for you, and you can even have your heart rate and calorie burn report emailed to you. It's sweaty, addictive and oh so effective.

Hiitgirl Drench
Drench is full-on cardio chaos, guaranteed to get your heart pumping, butt moving and calories burning. Whether you're a beginner or a cardio Queen you'll be able to work at a level that's just right for you, and you can even have your heart rate and calorie burn report emailed to you. It's sweaty, addictive and oh so effective.

Hiitgirl Yogabomb Expect to get hot and sweaty as the two worlds of heart-thumping cardio and invigorating yoga merge to create an amazing new experience. This is hot yoga with a difference - where you make the heat through high energy moves, strong breath and powerful holds. Yogabomb will burn calories, lengthen muscles, release tension and clear the mind.

Hiitgirl Yogabomb
Expect to get hot and sweaty as the two worlds of heart-thumping cardio and invigorating yoga merge to create an amazing new experience. This is hot yoga with a difference - where you make the heat through high energy moves, strong breath and powerful holds. Yogabomb will burn calories, lengthen muscles, release tension and clear the mind.

Hiitgirl Irresistable Strong is the new skinny! This session is 30 minutes of pure muscle moves designed to get you honed, tight and toned, without the bodybuilder look. We use the latest eco-friendly fitness kit  - from sandbags and TRX trainers, to sliders and water balls, to ensure you leave sore but smiling.

Hiitgirl Irresistable
Strong is the new skinny! This session is 30 minutes of pure muscle moves designed to get you honed, tight and toned, without the bodybuilder look. We use the latest eco-friendly fitness kit  - from sandbags and TRX trainers, to sliders and water balls, to ensure you leave sore but smiling.

Hiitgirl Signature This is the one that started the Hiitgirl phenomenon. Each HiitGirl Signature session delivers a full body workout in a fun and energising atmosphere, in just 30 minutes. Combining the latest eco-friendly fitness toys with tough interval style training, Signature never gets old.

Hiitgirl Signature
This is the one that started the Hiitgirl phenomenon. Each HiitGirl Signature session delivers a full body workout in a fun and energising atmosphere, in just 30 minutes. Combining the latest eco-friendly fitness toys with tough interval style training, Signature never gets old.

The Hiitgirl and Him We know men are from Mars and women from Venus but we thought it was time to give the Hims a look in, under the careful supervision of us girls, of course. You can bring a husband, partner or best bud, as long as they're male and have a pulse, we don't mind. Ready to get together and sweat together?

The Hiitgirl and Him
We know men are from Mars and women from Venus but we thought it was time to give the Hims a look in, under the careful supervision of us girls, of course. You can bring a husband, partner or best bud, as long as they're male and have a pulse, we don't mind. Ready to get together and sweat together?