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'Fitin5' Challenge #3 'ChairCore'

It's just you, a sturdy chair and 5 kickass moves in our latest Fitin5 challenge. For each move do as many reps as you can in a minute and post your scores here. 

The Moves

  1. Plank Toe Touch
  2. Knee Slams
  3. Shoulder Press
  4. Pendulums
  5. Twisting Sit-up

OK, let's get it done ladies!

 

'Fitin5' Challenge #2 'Laddered'

Welcome to the second in our Fit in 5 challenge series - 'Laddered'. Climb the reps ladder as high as you can in 5 minutes and see just how high you can go in two weeks.

How it works

You'll do 5 moves one after the other to make one round. Start with 1 rep in a round, then 2 reps, 3 reps and so on. Your aim is to reach the highest rep round you can in 5 minutes.

The moves

1. Spiderman Plank

2. Scorpion Press-up

3. Surfer to Tuck Jump

4. Sumo Squat with Elbow to Knee

5. Reverse Plank with Toe Touch

How to record your score

Do as many rounds as you can in the 5 minutes, adding 1 rep to each round each time. If you get as high as a round with 7 reps then post your score as '7'. If the 5 minutes is up and you've completed some of the moves in a partial round, record it like this - '7.x' For example, if you did a 7 rep round and 4 moves on an 8  rep round write '7.4'.

Got it? Can't wait to see your scores here - see you next time!

If you want to post a comment on this challenge or suggest what we should do next, please leave a comment here... 

'Fitin5' Challenge #1

Welcome to part one of our new video series - 'Fitin5'. In just 5 minutes a day you can get so much fitter than you ever thought possible. Try this challenge every day for 14 days and share your scores here. Good luck!

How it works

For each move, aim to do as many reps as you can in a minute. You can stop and have a rest during the minute but remember to total up all the reps you managed and make a note so you can track your improvement of the two weeks. Take a one minute break and start the next move. If you're new to exercise, you can also break up each minute and do them throughout the day. As long as you complete all 5 moves in one day, you can spread them out to suit your time or fitness levels.

THE MOVES

1. Air Squats

2. Running Toe-touch

3. Press-ups

4. Burpees

5. Plank Jacks

HOW TO RECORD YOUR SCORE

Record the total number of reps in a minute for each move.

Got it? Can't wait to see your scores here - see you next time!

If you want to post a comment on this challenge or suggest what we should do next, please leave a comment here...