'Fitin5' Challenge #4 'Blender'
The Blender Challenges takes everything up a notch - these five moves will test your fitness, co-ordination and balance. If you're new to Fitin5 give the other ones a go first and come back to this when you're good and ready. Don't forget to post your scores and comments here. Enjoy!
- Press-up to Shoulder Press
- Giant Stride Curtsey
- Spiderman Lunge with a Kick-through
- Single Leg Lift with a Knee Slam
- Plié Plyo