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'Fitin5' Challenge #1

Welcome to part one of our new video series - 'Fitin5'. In just 5 minutes a day you can get so much fitter than you ever thought possible. Try this challenge every day for 14 days and share your scores here. Good luck!

How it works

For each move, aim to do as many reps as you can in a minute. You can stop and have a rest during the minute but remember to total up all the reps you managed and make a note so you can track your improvement of the two weeks. Take a one minute break and start the next move. If you're new to exercise, you can also break up each minute and do them throughout the day. As long as you complete all 5 moves in one day, you can spread them out to suit your time or fitness levels.


1. Air Squats

2. Running Toe-touch

3. Press-ups

4. Burpees

5. Plank Jacks


Record the total number of reps in a minute for each move.

Got it? Can't wait to see your scores here - see you next time!

If you want to post a comment on this challenge or suggest what we should do next, please leave a comment here...