'Fitin5' Challenge #5 'Yogabomb'
We've given the Fitin5 treatment to Yogabomb – a one-of-a-kind fusion class where cardio and yoga collide, creating total mind and body bliss for busy women everywhere.
Expect to get hot and sweaty as the two worlds of heart-thumping HIIT and invigorating yoga merge to create an amazing new experience. This is hot yoga with a difference - where you make the heat through high energy moves, strong breath and powerful holds.
The first half of a Yogabomb class is a high-intensity interval workout with simple moves such as burpees, lunges and jumping jacks. A mini “savasana” is then taken, a much-needed lie-down before the class transitions to the practice of essential yoga poses like Triangle and Downward Dog as well as more creative Hiitgirl-inspired yoga postures.
This is a 10 minute taste of our 30 minute Yogabomb workout - give it a try!