'Fitin5' Challenge #2 'Laddered'
Welcome to the second in our Fit in 5 challenge series - 'Laddered'. Climb the reps ladder as high as you can in 5 minutes and see just how high you can go in two weeks.
How it works
You'll do 5 moves one after the other to make one round. Start with 1 rep in a round, then 2 reps, 3 reps and so on. Your aim is to reach the highest rep round you can in 5 minutes.
1. Spiderman Plank
2. Scorpion Press-up
3. Surfer to Tuck Jump
4. Sumo Squat with Elbow to Knee
5. Reverse Plank with Toe Touch
How to record your score
Do as many rounds as you can in the 5 minutes, adding 1 rep to each round each time. If you get as high as a round with 7 reps then post your score as '7'. If the 5 minutes is up and you've completed some of the moves in a partial round, record it like this - '7.x' For example, if you did a 7 rep round and 4 moves on an 8 rep round write '7.4'.
Got it? Can't wait to see your scores here - see you next time!
If you want to post a comment on this challenge or suggest what we should do next, please leave a comment here...